• May improve quality of sleep

Consuming 2 kiwifruits one hour before going to sleep daily for 4 weeks may significantly enhance the quality of sleep in adults with self-reported sleep issues, as suggested by a study back from 2011. This improvement includes sleep duration, onset, and overall efficiency of rest.

• Reduces blood triglycerides and inhibits the formation of blood clots

Eating 2-3 kiwis daily for 28 days significantly reduces the formation of blood clots, suggesting that kiwifruit could act as a natural blood-thinning agent and reduce cardiovascular risk. The same study reported that daily kiwi consumption effectively lowers blood triglyceride levels, once again pointing how beneficial this fruit is for heart health!

• Improves bowel function in patients with irritable bowel syndrome

One of the main types of irritable bowel syndrome (IBS) is characterized mostly by constipation, and studies indicate that daily kiwi consumption may come in handy for such patients. In just 4 weeks of eating kiwi regularly, most people experience a significant improvement in their bowel movements.

• Promotes the growth of healthy bacteria in the guts

Studies indicate that kiwifruit is an effective prebiotic, meaning that it encourages the growth of healthy lactic acid bacteria in the intestines. Potentially, this could result in a general improvement of gut health, decreasing the risk of constipation and diarrhea, and even preventing local inflammation. This effect, however, lasted for as long as the fruit was consumed, so you’ll have to eat it regularly for long-term benefits.

• Reduces oxidative stress in the body

Kiwifruits are rich in antioxidants, including various polyphenols and vitamin C. Together, these compounds can effectively reduce oxidative stress levels in the body, decrease free radical damage to the tissues, and ultimately prevent the development (or worsening) of different health conditions caused by oxidative stress, as reported by several studies.