What Is Sunflower Lecithin?
Lecithin is a fatty substance that is found in your body as well as a multitude of plant and animal sources. Some of the most common types of lecithin include soybeans, egg yolks and sunflower lecithin. It’s also naturally found in foods like meat, seafood and dairy products.
Lecithin is an ingredient that’s added to certain foods as an emulsifier, helping stabilize mixtures and prevent different parts from separating.
It’s also available as a supplement and used to help lower cholesterol levels, aid in breastfeeding and support better brain function. It can be found in capsule, liquid or granule form for a simple and convenient way to bump up your daily intake.
Just a few of the potential sunflower lecithin benefits include:
Commonly used as an emulsifier and emollient in both processed foods and cosmetics alike, sunflower lecithin has also begun gaining traction in the supplement world thanks to its powerful health-promoting properties.
- decreased cholesterol levels
- improved digestive health
- better brain function
- softer skin
- a reduced risk of breastfeeding complications
- Additionally, sunflower lecithin may be a better option over other sources of lecithin because it’s GMO-free, plant-based and produced using more gentle extraction methods.
The difference between soy lecithin and sunflower lecithin:
Soy lecithin comes from soybeans, while sunflower lecithin comes from sunflowers. However, soybean lecithin extraction is a chemical method whereas sunflower lecithin extraction is a natural method. So, this is the key difference between soy lecithin and sunflower lecithin.
In addition, sunflower lecithin is safer and healthier than soy lecithin. So, this is also the key difference between soy lecithin and sunflower lecithin.
Ingredients: Sunflower lecithin.
Directions: Add three tablespoons (15 grams) per day to smoothies, casseroles, popcorn, pasta, cheese dishes, yogurt, or salads. It goes well with liquids such as soups and fruit or vegetable juices.
NOTE: Product contains a desiccant packet to maintain freshness. Do not eat the desiccant packet.
Naturally occurring phospholipids.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.