LYNABIO What Is Algae Oil, and Why Do People Take It?
Omega-3 fatty acids have many health benefits. The best way to reap them is by eating fatty fish at least twice per week, but if you don’t eat fatty fish often, you should consider taking a supplement.
Algae oil is a plant-based source of EPA and DHA, two omega-3 fats that are essential for your health. It provides the same benefits as fish oil but is a better choice if you don’t eat fish, follow a plant-based diet, or can’t tolerate the taste or aftereffects of fish oil.
Algae oil may benefit your health in ways similar to fish oil, sans the fish. Here are three things to know about including algae oil in your diet — but of course, talk to your doctor before starting any new supplements.
Algae Oil Contains Both DHA and EPA
To understand why this is important, you first need to know the three main types of omega-3 fatty acids:
- Alpha-linolenic acid (ALA)
- Docosahexaenoic acid (DHA)
- Eicosapentaenoic acid (EPA)
While ALA is found mostly in plant oils like soybean, flaxseed and canola oils, DHA and EPA are found in fish and other seafood, per the National Institutes of Health (NIH) . You need to get ALA from the foods you eat because your body can’t produce it.
Your body can convert a little bit of ALA into EPA and DHA, but only in small amounts, so getting those omega-3 fatty acids through foods or supplements is the only practical way to increase your intake.
Aogubio supply Vegan Omega 3 Supplements EPA DHA Algae Oil Softgel Capsule
Below is Nutrition facts:
- DHA and EPATotal Omega-3 content, mg/g oil: min. 550 mg/g
- DHA content, mg/g oil: min. 300 mg/g
- DHA content, area percent: min. 30%
- EPA content, mg/g oil: min. 150 mg/g
- EPA content, area percent: min. 15%
- DHA + EPA content, mg/g oil: min. 500 mg/g
- Peroxide value: max. 5.0 meq/kg