What Is Valerian root extract?
Valerian root extract is a safe herbal remedy that has been used in traditional medicine for many years. As a supplement, it is crafted into an extract tea, capsule or powder. Studies suggest that it may be effective as a natural sleep aid for insomnia and a tool to manage anxiety.
What is valerian root extract used for?
Historically, valerian was used to treat insomnia, migraine, fatigue, and stomach cramps. Today, valerian is promoted for insomnia, anxiety, depression, premenstrual syndrome (PMS), menopause symptoms, and headaches. The roots and rhizomes (underground stems) of valerian are used for medicinal purposes.
valerian root extract supplement
Valeriana officinalis roots are commonly used to make herbal tea and are also featured in supplements such as liquid tinctures, powder, gummies, tablets, and now convenient quick-release capsules.
What is the recommended dosage of valerian root extract?
If you are consuming tablets, capsules or pills of valerian extract, your daily dosage is likely to be between 300 mg and 500 mg according to some sources. Valerian root tea dosage is also good for treating insomnia and anxiety, but you might take just a cup or two a day for anxiety.
Is valerian root safe than melatonin?
Melatonin can be helpful for jet lag, helping your brain adjust to the new time zone. Valerian root has been shown to help reduce sleep latency and get you to sleep faster. Both are safe as long as you keep the dosage relatively low but should be avoided when pregnant or breastfeeding.