In recent years, with the improvement of living standards, people pay more and more attention to their own health. More and more people start to enter the gym, and the demand for sports supplements has also skyrocketed. Muscle powder, protein powder , creatine, nitrogen pump and other products emerge in endlessly. Among them, the fitness supplements extracted from pure plants are highly sought after and become the new favorite in the fitness industry. Common herbal supplements currently on the market include Turkesterone and ecdysone.
What Is Ajuga Turkestanica?
Ajuga turkestanica is a herbaceous flowering plant native to Central Asia. It was first described in 1894. Ajuga turkestanica extract is an anabolic agent used to increase muscle mass and reduce body fat. It has been used for many years to improve muscles for athletes and bodybuilders. This extract is also added to sports supplements.
Turksterone is one of the most biologically active ecdysteroids naturally present in Ajuga turkestanica, which can effectively assist protein synthesis and metabolism. The latest research shows that Turkesterone Ketones are more potent at promoting protein synthesis and building muscle than other ecdysone steroids.
- It Can Stimulate Protein Synthesis
- It Helps With Post-Workout Recovery
- Increase Immunity
- Improve Skin
- Scientifically Proven Medicinal Benefits
What Is the Dose of Turkesterone Capsules?
The effective dose of turxsterone in humans has not been determined. However, a preliminary human study showed that athletes who took 800 mg of turxsterone daily for 10 weeks reported increased muscle hypertrophy and strength, gaining an average of 3.2 kg of lean muscle mass over 10 weeks.
The Turkesterone supplement products currently on the market all recommend a daily dosage of 500 mg to 1000 mg per day. It is recommended to divide the daily intake into 2 separate doses, eg a daily intake of 800 mg divided into 2 400 mg doses. Therefore, it is recommended to always adhere to the daily intake of about 10 mg Turkesterone per kg of lean body mass.